Weight Lifting Fitness Logbook for Personal Training: Gym Notebook For Men And Women | Strength Training And Cardio Fitness | Weightlifting Gifts | 6″ X 9″ | 100 Pages Paperback – 30 Sept. 2022

Excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.

Details:
Date / Week Day Start/ Finish Times and Weight.
muscle group / Exercise Name, Sets, and Reps
Cardio Exercises (Distance, Heart Rate, Calories Burned)
Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
Perfectly Sized at 6” x 9” Printed in the UK
100 pages Printed on high quality.