My 90 Day Food Journal: Daily Food Journal, 90 Day Meal Tracker & Planner, Fitness Diet Wellness Planner, Habit Tracker, Weight Loss Tracker, Nutrition Log, Daily Food Diary – A5 Colorful Sky

Use this extremely effective 90 Day Food Journal to track your entire day’s eating habits, how you are feeling before and after each meal, as well as summarizing each day with a wellness section (including a hydration, fruit, workout and habit tracker!). Start paying more attention to your symptoms, eating triggers, and nutrition. Track when, where, why and what your eating with this planner! Remember to use the look inside feature to see the interior of this planner. Features of this planner include: – Daily Food Diary – Track each meal of the day, how you are feeling before & after – Log your meal times, hunger levels and macros for each meal – End of day with a summary – Hydration and Fruit Trackers – Log your exercise for the day (including your workout, time, intensity and #steps) – Daily habit & mood trackers – Includes a body measurement and weight loss tracker – A5 format Created originally for myself, I wanted a way to track my meals and find out what my food intolerances were so that I could eat comfortably, without any sensitivities to particular foods. This soon became my go-to all-around daily wellness planner, where I also starting tracking other health areas such as how much exercise I was getting and how I was feeling before and after each meal! Planning the week’s worth of meals has helped me so much over the past year and I hope it helps someone else now too!

Daily Food Diary – Track each meal of the day, how you are feeling before & after
Log your meal times, hunger levels and macros for each meal
End of day with a summary
Hydration and Fruit Trackers
Log your exercise for the day (including your workout, time, intensity and #steps)
Daily habit & mood trackers
Includes a body measurement and weight loss tracker
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