Weight Lifting Log Book: Workout Planner Journal | Gym Notebook For Men And Women | Strength Training And Cardio Fitness | Weightlifting Gifts Hardcover – Notebook, 3 Nov. 2021

Start with this simple and minimalistic Weight Lifting Log Book!Stay motivated in the gym and keep track of your progress with this compact size workout tracker – perfect size for your gym bag. Having a handy little notebook to track your training will motivate you to train consistently and reach your goals! With this journal you can track 240 training sessions! Take a peak at the “look inside” feature or read below for more details.

Each page includes the following prompts:

• Date, Total Workout Time and Muscle Group
• Resistance Training Section With Exercise, Sets, Weight and Reps
• Cardio Section with Exercise, Time, Distance, Speed, Heart Rate and Cals Burned

Book Features:

• 6 x 9 inches
• 120 pages
• Hardcover

BUY NOW and feel the burn!