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Weight Lifting Fitness Logbook for Personal Training: Gym Notebook For Men And Women | Strength Training And Cardio Fitness | Weightlifting Gifts | 6″ X 9″ | 100 Pages Paperback – 30 Sept. 2022
This workout notebook helps you keep track of your fitness. It’s a simple gym journal to track weight training for men or women.
Excellent for beginners or avid lifters and fitness enthusiasts! Makes a Great Gift for weight lifting and training enthusiasts.
Details: Date / Week Day Start/ Finish Times and Weight. muscle group / Exercise Name, Sets, and Reps Cardio Exercises (Distance, Heart Rate, Calories Burned) Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf) Book details: Perfectly Sized at 6” x 9” Printed in the UK 100 pages Printed on high quality.
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