Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress

SET GOALS – Seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey
RECORD EACH WORKOUT – This Workout Log Book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio
TRACK YOUR PROGRESS – A dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come
TRAVEL SIZE – The Workout Log Book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes
DESIGNED TO ENDURE – This durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go