How Choosing Your Food Mindfully Can Benefit the Environment
As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to…
Skin Care For Mature Skin: Embracing Aging Gracefully
With age comes experience, wisdom and beauty. We’ve entered a new age of skin care…
Renée’s DIY Trick Is The Ultimate Fix For Puffy Skin
Introducing skincare’s coolest new trend: toner ice cubes. This two-ingredient, two-step process is a quick…
New Research Indicates How Cholesterol Types Impact Heart Disease Risk
by Caitlin H, Nov 20, 2023 Heart disease is the leading cause of death in adults,…
Buffalo Cauliflower Dip | Kara Lydon
This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack.…
Loaded Cauliflower Soup Recipe
Loaded Cauliflower Soup Recipe This website uses cookies to…
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative…
Oral Vs. Topical Collagen: Do You Get The Same Benefits?
It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion.…
From Ethics To Allergies, Here’s Why Snail Mucin Might Not Be For You
K-beauty introduced many of us to the world of snail mucin, promising a path to…
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How “Skinny Dave” Lost 45 lbs with Diet-to-Go by Caitlin H, Nov 13, 2023 When 56-year-old…