Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative…
Oral Vs. Topical Collagen: Do You Get The Same Benefits?
It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion.…
From Ethics To Allergies, Here’s Why Snail Mucin Might Not Be For You
K-beauty introduced many of us to the world of snail mucin, promising a path to…
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How “Skinny Dave” Lost 45 lbs with Diet-to-Go by Caitlin H, Nov 13, 2023 When 56-year-old…
Blackened Scallops | Kara Lydon
Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor.…
Easy Slow Cooker Chicken Corn Chowder (IP Instructions)
Easy Slow Cooker Chicken Corn Chowder (IP Instructions) – The Real Food Dietitians …
Our Favorite Nourishing Holiday Recipes
Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded…
How To Help Your Client With Home Care Products And Routines
Whether your Clients book treatments for self-care, skin care, relaxation — or a combination of all three…
Find Your Perfect Skincare Routine & Save with One of Yon-Ka’s Pre-Ass
A regular skincare routine is the secret to healthy and glowing skin. However, there’s no…
Does Your Skin Need A Reset? Do This 7-Day Challenge!
After a summer filled with sun, heat, chlorine, saltwater, and sunscreen, our skin often takes…